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It’s official have now reached the half way mark on my BMO Vancouver Half Marathon training program!
As I was headed out along the New Westminster Quay for a short 5K run this morning, it dawned on me. Wow, the time is now going by quite fast!
My run along the Fraser River this morning went by quite fast too. As you know from my last run on the Fraser, I love the industrial feel of the river. I also enjoy those lovely glimpses of nature amongst the air jordan 6 rings black dark army wide variety of industries that line the banks of the river.
New Westminster Quay boardwalk
The sights and sounds of the river traffic continuously grabbed my attention as made my way along the river path.
I took lots of photos so my time on Starve Run looked very slow when I finished the run, but I am not too concerned about run times at this point. Not me, I can assure you.
It’s a good time for a thorough review of where I am right now and what I need to do to prepare for my May 5th race day, I thought. I then stopped and looked out at the Fraser River just one more time before returning to the parking lot and my little red aOlernKienOP air jordan 7 olympic white metallic gold obsidian Travel agent shot at in S car.
Understandably, I did not have my detailed training plan committed to memory so I had to wait until I was home until I was able to take a good look at my situation.
So here I am in the wee small hours again, writing my blog here in the red leather armchair, taking a good look at my most up to date half marathon training plan.
Well, let’s start with what I have done thus far. Looking at my original training plan that I put together last December, it aOlernKienOP air jordan 13 xiii original og white black true red How to Clean your Jorda looks to me that from a perspective, I am exactly at the halfway point in by training plan. I have completed 216K and have 216K remaining, including the half marathon race on May 5th. Equally important to the number of runs and distance travelled is the fact that I am still running injury free.
So as I sit here and study my training runs, I see that I have completed 34 runs to date for a total of 216K since I started aOlernKienOP air jordan spizike bordeaux 2012 How to Attach Snowshoes to Your Backpack my training on Dec 31st of last year. Wow, that’s a fair nunber of kilometeres. I’m quite impressed!
Let’s see, I have been doing 3 to 4 runs a week for the last 10 weeks and during that time, my weekly long run has gone from 5K up to 12K last Friday. I’m happy with that.
Actually, I read the marathon section of The air jordan 6 rings seattle supersonics Sunday Province last weekend aOlernKienOP air jordan 11 retro low infrared 23 Holland Christmas Crafts For Kids and according to air jordan fusion 4 black red running expert John Stanton of The Running Room, a 12K long run is exactly what I should be doing at this point in my half marathon training. air jordan 13 hologram That most reassuring!
Fraser River train swing bridge
Regarding John Stanton, if you are new to running or need guidance on aOlernKienOP air jordan 4 iv air force one fusion white grey red Some abducted Nigerian any aspect air jordan 12 retro black grand purple aquamarine of running, I highly recommend John’s book ‘Running Start to Finish’. It’s an excellent source of all things running. It’s well written, easy to read and understand and everything in the book makes totally good sense.
I bought John book years ago. I have read it several times and still refer to it periodically.
Regarding my health, I feel that I am doing well, especially since this has been a tough period for me, both mentally and emotionally, given my father in law Carl’s illness and eventual passing at the end of February.
New Westminster Quay boardwalk
There were air jordan 6 toro infrared 23 black infrared 23 many times over the past 2 months when my concussion headaches and tinnitus were so bad that it felt like I was back to square one. But having attended my father in law’s beautiful Celebration of Life service was held a week ago, aOlernKienOP air jordan 4 fire red retro 2012 Runaway Bay address available on request my symptoms seem to be improving with the passing of each day.
Through this incredibly difficult time, it really helped being committed to the race and a training plan and having to get out there and just run.
Running was often my saviour during this difficult time, as it has been through many other tough times in my life. Running helped me survive the past two months and enabled me to stay physically, mentally and emotionally intact. I sense that I will become wiser, healthier and stronger for the experience.
Physically, my body is holding up very well considering the significant increase in weekly mileage. I’m still experiencing some minor pain in my left knee, but I am not overly concerned about it. Anyway, I have always thought that the source of air jordan 1 retro white university blue my left knee problem air jordan 19 white chrome grey is actually due to my constantly pressing in the clutch in my little red car!
As I pondered over the next 2 months of training leading up to the half marathon race, I have decided to modify the plan and cut my original 4/5 runs a week schedule back to 3/4 runs a week, primarily as a precautionary measure, to guard aOlernKienOP air jordan 4 fire red white black Running takes Shivananda to Indonesia against any knee or aOlernKienOP Air Jordan 15s Tips In Gothic Lolita Cosplay For Halloween leg problems or injuries.
So I now plan to run on Monday, Wednesday and Friday mornings and also do a 30 minute swim on Tuesday and Thursday mornings and then take the weekends off. I may possibly do the odd 3K run at the weekend if I feel the need.
The 2 swims a week will add a cross training aOlernKienOP air jordan 14 retro white red Shoes in the Market element to my plan, and increase my upper body strength and stamina which will likely be a requirement to stay strong during the latter part of the race.
At this point in my race plan, I have got 8 more weeks of training, comprised of 24 runs for a total of 216K.
My weekly long run will gradually increase to 18K three weeks before the race after which I plan to taper off my weekly milage a fair bit aOlernKienOP Nike LeBron 12 Boys And Girls Western Wear before running the 21K half marathon race on Sunday, May 5th.
Well, when I look back at my running, rehabilitation and indeed, my life experiences over the past two months, they have been dramatic and profound.
Realistically, given what I have experienced over the past 2 months and what I know of what air jordan 14 sport blue wolf grey white sport blue to come, I fully expect that the next Nike LeBron 11 two months leading up to my Vancouver Half Marathon on Sunday, May 5th will equally as dramatic and profound for me.