23 Mar 2015

Air Jordan 18s shoes with a moderate heel may be more comfortable for you

Believe it or not, one person can have two feet that are slightly different in size and shape. And even if yours seem identically matched, they don’t necessarily remain a constant size. Your feet can actually be different sizes at different times of the day. There are also more lasting changes: Most feet gradually widen with age, and sometimes women’s feet “grow” (because of muscle relaxation during pregnancy) after the birth of a child.

Whatever the size of your feet (at any given time) it’s important to buy the right shoes shoes that will fit correctly and offer your feet and ankles the support they need. The following suggestions will help you become a smart shoe shopper.

Shop for shoes in the late afternoon or evening, since that’s when your feet are the Air Jordan 18s biggest (they swell during the day). Have the salesperson measure both feet while you’re standing up, because your feet expand under the weight of your body. Carefully consider the fit and walking comfort of each pair of shoes you try and keep in mind that “size 8” in three different styles, even from the same manufacturer, can fit your feet differently.

If you have wide feet, always ask (even if the salesperson has measured your feet) if the style you’ve chosen comes in a wide Air Jordan 2s width. Fortunately, comfortable shoes have become popular even stylish and shoe manufacturers are waking up to the fact that not everyone has a medium width foot. Some manufacturers make shoes as wide as triple E (on a scale of A to E, with AA being the narrowest).

There are two other contributors to your shoe “size” as well: The shape of your foot (how the shoe’s “upper” conforms to your foot) and the heel height that is best for you. Because high heels shift body weight onto the front of your feet, heavy people and people with bunions, corns, hammertoes, and the like should opt for lower heels. If you have excessively pronated (“flat”) feet, Achilles tendinitis, short calf muscles, or knee problems, however, shoes with a moderate heel may be more comfortable for you, because they lessen the pull on already overstretched tendons and muscles.

Once you know your size, you can begin to select shoes that will be more comfortable. However, give your feet a break and avoid the six foot foiling shoe styles discussed here:

Stiletto heels, or any other heel that is higher than three inches, redistributes your body weight so that 90 percent of it is on the front of your feet. This extraordinary pressure can create calluses on the ball of the foot and increase the pain of bunions, hammertoes, and corns. It also strains the muscles and tendons in the arch of the foot. Over time, your foot gets used to being pronated (flattened) and you may develop arch pain and tendinitis. Most people think that trying on shoes is about how the shoes feel on your feet. That’s true. Certainly, if they don’t feel good, you don’t want them. But you should evaluate shoes based on several more specific factors:

The toe box, or area around your toes, should be roomy enough for your toes to rest comfortably. Too much room can allow feet to slide inside shoes, causing calluses and other irritation. The more common problem is that the toe box is too tight. If you have wide feet, the toe box is probably your biggest shoe problem. There should also be room in front of the toes, at least 3/8″ to 1/2″ between your longest toe and the front of the shoe when you are standing. And there should be room above your toes to prevent the shoe from rubbing against Air Jordan Future them, causing corns. It should provide support but also “give” when your foot moves. Look for an upper made of a material that is nonirritating and porous, allowing air into the shoe. Leather is more likely than vinyl to have these characteristics. (Polish leather shoes frequently to help the uppers stay soft and supple.)The shoe should provide ample cushioning to absorb shock on foot bones and muscles each time you take a step. You need such cushioning in three key areas: the arch; the front, where the ball of the foot Air Jordan 6 Rings rests; and the heel, which normally supports 25 percent of your body weight. The counter the part of the shoe that curves around the back of your heel should be stiff enough to prevent ankle strains and sprains. (You can pad or add support inserts to the other shoe.) And Air Jordan 8s never buy shoes that are too stiff or too tight with the expectation that you will “break them in.” You’re likely to suffer much longer than you expected.

Although all this means that you must be a sophisticated and patient shoe shopper, the good news is that many fashionable shoes currently on the market meet all of these qualifications, and many even resemble athletic shoes in design.

This is especially good news for the 59 percent of American women who wear high heeled shoes every day. As consumers have become more health conscious, shoe manufacturers have given new attention to developing good looking shoes (even with heels) that won’t hurt your feet.

Selecting the right athletic shoe for the type of sport or exercise you enjoy is an even more specific task. Get some pointers on this process on the next page.

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