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Step by Step Guide to Treating Plantar Fasciitis

Plantar fasciitis is most prevalent among adults and is characterized by intense jabbing pains in the morning that slowly regresses throughout the day. At aOlernKienOP
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Ice as plantar fasciitis is often accompanied by inflammation, applying a cold or ice compress on the affected area can help relieve the swelling and pain.

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Footwear switch to shoes that offer better shock resistance and arch support to protect your heel from the constant pounding and grinding against the ground.

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