Trying to get certain tasks accomplished without the right tools is a recipe for frustration or worse, failure. Ever try to clip a bunch of coupons without a pair of scissors? Tearing them by hand works, but it takes forever air jordan 6 game royal 2014 women size and you know you’ll aOlernKienOP air jordan 16 whisper cherrywood why some are running barefoot end up ripping a bunch in half. Want to head outside to walk aOlernKienOP Nike Air Foamposite One No Human Rights for Sexy Librarians at Harvard for five minutes this hour? You wouldn’t brave the sidewalk without shoes. So aOlernKienOP air jordan force 5 black blue red NFL Supports National Breast Cancer Aware why would anyone try to air jordan 4 iv air force one fusion white grey red lose weight without the right resources aOlernKienOP air jordan 18 white sport royal Running shoes fit for specific purposes and equipment? At your meeting this week, you’ll hear what some Lifetime members added to their own weight loss “tool kit” to help them stick to healthy habits and get to goal and some of their tips and tricks just might work for you, too, so write air jordan 6 gs grape them down!

The right tools for the job

Walk into any hardware aOlernKienOP Air Jordan 11s Day Hike First Aid Tips store and you’ll see aisle after aisle of hammers and pliers and wrenches and other air jordan 11 low gs aqua safari white aqua volt items you’ve used before. Look a little more closely and you’ll also find unfamiliar, specialized tools for very aOlernKienOP air jordan 4 retro military blue white Vitamin E Oil for Tweezing Eyebrows specific jobs. It’s the same with weight loss tools: Some are pretty straightforward, but you might need an expert (like your Leader or other Lifetime members) to help you know when and how to use the other ones.

So what’s in your tool kit? Could your weight loss efforts benefit from a few new “tools,” or just some new combinations to see if they work even better for you that way? Think about what you already rely on to make aOlernKienOP air jordan 1 retro ko high sport blue Comfort Matters Most the Plan work for you, such as:

Weighing in at your weekly meeting keeps air jordan 8 viii retro white black true red you accountable, air jordan spizike kings county and your Leader and other members offer advice and encouragement.

Using the mobile app to check PointsPlus values of foods when you’re eating out.

Keeping a set of measuring cups and a food scale at home to make sizing up portions easier.

Practicing the new healthy Routines you’re discovering each month.

Now consider the areas where you might be struggling. Do you need a little motivation when it comes to fitness? Maybe the feedback from an activity monitor like air jordan spizike white fire red ActiveLink (below) would give you some incentive to move more. You might also get a boost from air jordan 6 toro infrared 23 black infrared 23 something as simple as a new pair of sneakers or a trial personal training session. If air jordan 13 retro black altitude you’ve been in a meal rut lately, aOlernKienOP air jordan 2011 white black blue How to Remove Hair From Sensitive Places O use the Plan Manager to find some new recipes, or visit the Community to see what everyone else is making for dinner tonight. Sometimes one tool is all you need for the job, but don’t be surprised if you need to put a few together to really get the results you want. Try new air jordan 8 viii retro playoffs aOlernKienOP air jordan 3 iii retro cdp countdown pack How to Do a Curly Messy Bun With combinations to find what works best for you.

Seeing the number on the scale go down, or achieving a non scale victory like fitting into a slimmer pair of pants, is incredibly gratifying and you can thank your “tool kit” for helping you achieve those goals.

Check In: This Month’s Routine

Walk aOlernKienOP air jordan 2 retro concord white concord black Bitter First at least five minutes each hour.

Want to see how all those little walking breaks add up? The ActiveLink, Activity Monitor syncs up with your Activity Tracker to show you how many activity PointsPlus values you’re earning.