Running is a great way to get in shape and keep fit. If you decided to start a running program for whatever reason to get in aOlernKienOP air jordan 11 retro low green snakeskin black nightshade white volt man cho shape, to lose weight, etc then you need to follow some basic guidelines. If you are over weight or really out of shape aOlernKienOP air jordan spizike knicks orange Timberland Pathrock long get a check up from your physician before you start.

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If you new to running, or haven run in a long time, then you probably won be able to run very far Air Jordan 2011 without getting out of breath. By air jordan 4 19 countdown package far the best way to start is to alternate running and walking. Run slowly for about 2 minutes and then walk for 2 minutes to recover. You soon be able to increase this to 4 to 5 minute intervals. Then gradually decrease the walking time until you can run 30 40 minutes non stop. It may take you several weeks to get to this point. Be patient!

These should be fairly modest to start with, air jordan 10 retro txt white old royal even if you are quite fit. Don try to run a 26 mile marathon in your first year of running! A realistic goal for the first 6 12 months would be to reach a point aOlernKienOP air jordan 13 hologram Are These Shoe Stocks in the Bargain Bin where you can run 6 miles air jordan 12 retro taxi 2013 comfortably. You might want to participate in a local race or two. These are fun events, and are often community based to raise money for charity or medical research.

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Running with someone like yourself who is just beginning is a great way to get air jordan 2010 xxv black varsity red red started. You can chat as you go along, and aOlernKienOP Air Jordan 13s You Need to Know Something the time (and miles!) will go by really quickly.

As you get fitter, the temptation is to run further and faster. This is where it easy to get hurt. If it a serious problem like an Achilles heel injury this could knock you out of your aOlernKienOP air jordan 8 viii retro white black true red Are You Wearing The Right Golf running program, and may even discourage you from running altogether.

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