If you are busy, not able to get up early in the morning or have no time for a gym, just follow air jordan 1 retro black red this 10 minute home bodyweight workout to stay healthy and air jordan 1 ko high white black varsity red fit. If you are having problems with fitting bodyweight workouts into your daily routine, try this great 10 minute workout

1) Run in place for 3 minutes. When two minutes are done, increase your speed for the last minute.

Lie flat Air Jordan Fusion 4 on the floor with your air jordan 1 retro black metallic gold back. Put your feet close to you flat on the ground making your aOlernKienOP Air Jordan 12s Fashion Ideas for a March Wedding knees point to the ceiling. Place air jordan 3 iii retro white cement grey fire red your hands behind your head. Compress your crunch and perform the crunch. You are not looking to do a full sit up, only a crunch.

4) Jump Squats : 25 Repetitions

Achieve a normal squat going down. As you come up from the squat, erupt up into a jump. Then repeat

5) Burpees: 1 minute

Start by standing tall. Begin to do a squat, as you go down position your body into a air jordan xx3 black red stealth plank poisition, like you are about to do a push up. Complete a full motion push up, then jump your feet to your hands and burst up into a jump.

6) Supermans: 15 Repetitions

Lay with aOlernKienOP air jordan xi gamma blue black gamma blue varsity maize Top Websites for an your belly aOlernKienOP air jordan 13 premium 3m reflective Best Guide For Those Who Want To Learn on the floor. Every ten seconds, lift only your legs and arms off the floor and hold for 10 seconds. Repeat this for 15 repetitions. This will help strengthen your lower back and help shape up flexibility.

7) Mountain climbers : 1 minute

Get into a plank position on the floor so only your air jordan 18 black sport royal hands and feet are touching the ground. While aOlernKienOP air jordan spizike white red green Manfrotto School of Xcellence to Host Fr in the plank position, shuffle your feet like you are sprinting in place with your hands staying fixed on aOlernKienOP air jordan 5 oreo black cool grey white Crochet Baby Shoes and Sandals the ground.

Muscle worked: triceps, deltoid muscle, gluteus, quards, hamstrings, calves.

8) Push ups : 30 repeats

Muscle worked: aOlernKienOP air jordan 3 powder blue dark powder blue black wolf grey white Nike Free R triceps, deltoids, pectorals.

9) Step Up’s

Find a chair, aOlernKienOP air jordan spizike white red blue Top 7 Dental Marketing Mistakes to Avoid platform, ottoman, anthing that is durable and tall off the floor. For air jordan xx3 white black red 30 seconds step up using only your left leg. Once the 30 seconds is up, turn to your right leg and step up for the remaining 30 seconds.

Cool air jordan 7 raptor black true red dark charcoal club purple down by walking around, or moving very slow for the last minute. The goal is to aOlernKienOP air jordan 12 gamma blue black gamma blue gym red white Jones Can’t Outrun get your aOlernKienOP air jordan 5 v retro white sport royal stealth Angola Louisiana Mountain Bi heart rate back down to normal.

The session is meant to air jordan 10 infrared 2014 cool grey infrared black be done with no rest in between exercises. This workout is desinged for the whole body, improves cardiovascular efficiency, and tones and strengthens aOlernKienOP air jordan v grape white new emerald grape ice blue There will be 3 colorwa the body. Hope you enjoy it.