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Although Cardio Kick within each of these actions is not too difficult, but because of the action, can bring to the body muscles tighten strong efficacy; and faster action and more repetitions, belonging to the aerobic exercise burn fat, the most suitable for want fiber California fitness.

Slim quick report 60 minutes Step1: 8 minutes to warm up to warm up some action with the next formal action more or less, just beat to slow down, to the muscle and heart gradually began to adapt.

Step2: 15 minutes of mixing periods is the fist of the merger of the action based, upper body boxing action to tighten the arm and back muscles Jordan Pro Strong to improve the lines of the entire upper body, and kicks on the one hand to tighten the legs muscles, but also can exercise balance.

Step 3: 15 minute aerobic session is to jump the main part, is aerobic exercise, cardio helpful, and the effect of burning fat.

Step4: 15 minutes of kicking periods this part of the leg exercise, the main practice the balance of the entire human body, for Ms. move less depression in the paperwork for a long time, you can improve the body lines, and even daily posture could be improved, help Air Jordan Fusion 5 reduce cold back and splayed feet.

Step5: 7 minutes cooling sports a lot of people do exercise Warm Up ignored CoolDown, in fact, heart and muscle during exercise will be very active and excited Air Jordan 2s (especially with aerobic exercise), if a sudden stop is easy to bring harm to them, so basically do finished any movement left a few minutes to do these cool sport. CardioKick shoes many ladies for all the most important sports shoes can wear to all health dance, even shape than real, in fact, would be a big mistake.

So done Jordan Retro 13 on the basis of any move is to stay a few minutes to do these cool activities. Do Cardio Kick shoes most important to many women feel all move shoes can perhaps wear to dance all the weak Dance the Step57 minute cooling move a lot of people do move Warm Up negligence Cool Down In fact, heart and muscle is very active in the move when excited (particularly with aerobic exercise) suddenly stopped lightly to bring harm to it.