Because the bottom of the foot bears most of a person’s weight, calluses tend to occur more often there. The long bones, or metatarsals, in the foot bear most of the weight. If one or more of the metatarsals are misaligned, there will be excessive pressure in that area, forming a callus. The callused area can be very small and have a “core,” or it can cover a larger area and the skin will become more painful as it thickens.

Calluses can also occur on fingers, as they do with guitar players when picking guitar strings. These can be particularly painful, especially the more they play.

If a person is diabetic or elderly, he should always have a doctor treat his corns and calluses. The doctor may need to cut or Nike Air Foamposite One trim the hardened skin, and it’s very dangerous for an inexperienced person to do so on his own. A podiatrist will use a sharp scalpel, and more than one trimming session may be required. If the corns or calluses were caused by ill fitting shoes, the best thing to do is to wear shoes that fit properly to avoid a recurrence of the callus.

If a callus recurs, use a pumice stone or an emery board on it. Most people can do this by themselves, but they need to soften the callus first by soaking their feet in warm water for 20 minutes before sanding it down carefully. Using a moisturizing cream can also help keep the callus under control. Never use a chemical peeler, unless it’s under professional supervision, as it can burn the surrounding skin.

Use footpads or toe protection to protect delicate skin. There are many over the counter products made specifically for foot protection. If the calluses are caused by misaligned toes or other foot abnormalities, the doctor may choose to surgically correct the problem.

For calluses formed on fingers due to guitar playing, the best thing to do is give the fingers a rest between guitar playing to allow the skin that’s in contact with the strings time to harden. Never overdo it, as the problem may become worse and painful blisters may form with the potential for becoming infected.

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