20 Mar 2015

2015 Cheap Air Jordan 2 Dark Concord



When Pam Rockow, 53, of Brockport, started running four years ago, she didn’t know how aOlernKienOP
Buy Online Spizike Easter she would like running in Rochester’s colder months.

But, she gave it a try and was surprised at the result.

"I enjoy running more in aOlernKienOP
Website To Gamma Blue 11s the cold more than aOlernKienOP
Free Shipping Authentic Varsity Red 6s in the summer," Rockow said. "The cold shouldn’t scare new runners away. As long as you dress appropriately and use common sense it’s invigorating."

Indeed, appropriate dress is the key to making cold weather running enjoyable in aOlernKienOP
Buy Real Shoes Air Jordan 3 Fear Rochester a region that, by some runners’ standards, is perfect to run outdoors in year round.

"There is no bad weather, just bad gear," according to Mort Nace, general manager of Medved Running and Walking Outfitters in Pittsford. "I’m not a big fan of hibernating."

Nace estimates about 60% of Medved’s customers continue to run outdoors even when Rochester’s temperatures plummet and the snow begins to fall. He attributes this to knowing how to dress or not.

"New runners have a tendency to overdress," Nace said. "They are often surprised at how little they need to wear in the cold weather."

Rockow has a trick aOlernKienOP
Real Womens Air Jordan 13 Grey Toe 2014 that works well in deciding what to wear or not wear on cold days.

"Whatever the weather is outside, increase it ten to fifteen degrees and then decide what to wear," aOlernKienOP
Authentic Cheap Shoes Gamma Blue 11s Rockow said. "You will be chilly at first, but then after that you will warm up and you don’t want to be overdressed."

"You should be chilly your first few steps outside the door, aOlernKienOP
100% Authentic He Got Game 13s but then you will warm up," Nace said. aOlernKienOP
Store Online Womens Bright Crimson 3s "Being overdressed can be a very uncomfortable experience."

When it comes to dressing, it all begins with the base layer.

"The base layer is the most important layer," said Nace, who is an avid cold weather runner and snow shoe runner himself. "The base wicks moisture away."

Nace says women typically need a heavier base aOlernKienOP
New Style Cheap Air Jordan 5 Bel Air layer than men because their core body temperature tends to run lower. His personal preference for aOlernKienOP
2014 Online Discount Sale Olympic 6s a base layer is Patagonia’s Capilene Polyester base layer.

When it comes to a base layer, Rockow prefers a loose fitting compression shirt by Nike or aOlernKienOP
Buy Mens Air Jordan 10 Venom Green Under Armour.

The next layer is an insulation layer like a fleece jacket, vest, or arm warmers.

A third layer to act as a shell is usually only called for only when there is water or snow in the air.

"The shell’s job is to offer some water resistance and eliminate wind chill," said Nace, who prefers shells by Nike or Brooks. aOlernKienOP
Save You Up To 49% Doernbecher 4s "It should be made of a breathable material."

Rockow suggests the shell be a full aOlernKienOP
Hot Sale Black Infrared 6s zipper type so you can take it aOlernKienOP
Buy Authentic Legend Blue 11s off and tie it around your waist should the weather change mid run and it becomes unnecessary.

Hats or lined headbands and gloves are also critical parts of a cold weather running wardrobe.

"I have three pairs of gloves of different weights," Rockow said. "A lightweight cotton pair, a heavier fleece pair, and a pair of mittens."

Nace suggests merino wool aOlernKienOP
For Sale Womens Shoes Gamma Blue 12s for extremities like feet, hands, and head.

"Wool is catching on with runners because it is incredibly warm and has great wicking properties," Nace said.

The bottom layer during cold weather running is more negotiable that the important upper layers.

"As long as your head and hands are taken care of you can even wear shorts in the winter," Nace said. aOlernKienOP
Buy Online Mens Shoes Cool Grey 9s "What you wear on the legs is least important."

Nace finds running tights are popular with women runners during the winter. Rockow likes tights when the temperature is around 30 40 degrees, but above that she will often run in capris.

When the temperature falls to about aOlernKienOP
Order Online Fontay Montana 9s 20 degrees she has a pair of micro fleece lined tights similar to what a skier would wear.

In terms of footwear, Nace does aOlernKienOP
Sale Cheap Air Jordan 10 Steel Grey not recommend anything special other than traction devices to place on sneakers for new runners; these devices cost about $40 a pair. "I always suggest a new runner wear traction devices because it takes a certain amount of time to develop comfort with ice," said Nace, whose brand of preference is Yaktrax.

Rockow does not wear traction devices, but she carefully avoids ice the best she can by running on cleared roads and sidewalks at local colleges like RIT, MCC, or the College aOlernKienOP
Where Can i Buy Mens Olympic 6s at Brockport.

Finally, Nace suggests that those who run aOlernKienOP
Store Online Shoes Bel Air 5s outdoors in the winter wear some high visibility garments if running in snow or at certain times.

Leave a Reply

 
 
You are visitor no. HTML Hit Counter