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We love hearing new things and original ideas about CrossFit. Unfortunately we been seeing a decent amount of spam coming through. Rembedding youtube videos on a blog and posting a link to it will result in a warning followed by a ban. If you want to show the video, post it to the subreddit!There is a noticeable difference between the Lifter and Lifter Plus. The Lifter aOlernKienOP
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