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Dependence on gyms and machines. Many men and women exercise and workout at a gym. However, many of those same men and women fail to exercise and workout when the facilities and machines of the gym are denied them. They care about their bodies and health but seem to think that when the gym is inaccessible,
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Quick and easy. All of these workout suggestions for men are designed to be simple and easy to do in a short amount of time. Think of these as portable, mini workouts that you can do before dinner,
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Push ups. The most simple,
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Doorway pushes. This exercise is surprisingly effective at working your upper body. To do this exercise,
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Lifting weights. You can lift weights at home if you got them, doing straight curls to work your arms. Stand up,
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