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How do you know if you are active enough? There are various opinions on what constitutes a sedentary life style. However,
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Wear comfortable, loose fitting clothing. For warmth,
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After warming up, fall into a natural, brisk stride in which the heel of the foot strikes the ground first, rolling through the step to the toes. Flexible shoes are thus needed. Does all this sound like a lot to remember? Relax people walk this way naturally. Your pace should allow you to carry on a full conversation without getting breathless. If you are new at walking,
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Increased heart and breathing rates are normal signs of exertion, as is mild to moderate sweating. You may feel some muscle aches and tenderness the first few days. Pay attention to your body’s response. If you feel as though you are pushing too hard,
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Because it is low impact, walking can have a definite advantage over such activities as running and aerobics. As a result,
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Restricting your diet to lots of fruits and green leafy vegetables will help in fighting obesity. Phentermine should be taken along with a regular diet of fruits, juices and other foods with less calorie and fat content. The number of phentermine pills you take won have any beneficial effect on your body,
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The best way to help an obese person out will be to tempt him out for an ice cream in the park. You can always end up with an apple shake instead. Don rush him; take one thing at a time. Begin with a 15 minutes walk,
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