Yoga safety precautions during pregnancyAs with any exercise, you need to take certain general precautions when you’re pregnant. may want to skip any movements that require you to lie flat on your back for longer than a few minutes, especially after the first trimester. Lying on your back can put pressure on your inferior vena cava, the vein that returns blood from the legs to the heart, which can cause dizziness, shortness of breath, and nausea. But some women are comfortable lying in this position well into their pregnancies. is not the time to start an inversion practice," says Denise, although many women who are used to these poses can continue to perform them well into their second trimesters. Use caution or avoid these poses altogether during the third trimester. positions that stretch the abdominal muscles too much, such as deep forward and back bends and deep twists.

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