23 Mar 2015

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In this video, we learn how to workout your abs. Start running kicking your knees up high for thirty seconds. Next, go down to the floor and bring your legs down and then up, going on each side. Next, do lunges on each side of your leg aOlernKienOP
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Part 1 of 2 How to Workout your abs.

In this video tutorial, viewers learn how to strengthen their lower body with a leg circuit. This exercise circuit only contains 4 exercises. The exercises are: 5 reps of front lunges, 10 meter lateral lunge, 5 reps of single leg squat, 20 meter lateral shuffle. Users also learn a pedestal routine. This pedestal routine contains aOlernKienOP
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