How to Exercise Away Your Osteoarthritis Pain,
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Regular exercise is an important part of managing osteoarthritis pain. Sore joints can make moving downright uncomfortable, but the less you move, the worse your osteoarthritis symptoms can get. Harris McIlwain, MD, a rheumatologist and arthritis expert, recommends these steps to making exercise much more comfortable on your joints:

1In the morning, take a hot shower, then wrap hot towels around affected joints for five minutes to make them more flexible2Next, attempt just one or two exercises prescribed by your doctor or physical therapist.3Repeat the hot towel wrap for five minutes that night.4Do the hot towel wrap and exercises every day, never missing a day.5When you can do a couple of exercises comfortably, increase the number to three or four

By starting slowly,
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One out of every three people with osteoarthritis will eventually have significant disability. That means their joint stiffness and pain can be bad enough to keep them from working,
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It’s a scary scenario, but don’t believe that osteoarthritis is an inevitable result of getting older. "The myth is,
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Eleven Pounds of Prevention

Osteoarthritis typically occurs in the joints of the hands, hips,
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"Injury and genetics there’s not much you can do about,
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Being overweight increases the risk of developing osteoarthritis,
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Exercise and a healthy diet are key to controlling your weight. Exercise also helps by strengthening the muscles around joints,
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Here are some other ways that may help to keep osteoarthritis at bay:

Good posture protects the joints in your neck, spine, hips and knees from the stress caused by uneven weight distribution. Swift walking helps your muscles work hard at keeping you standing up straight.

Carry and lift using big joints and muscles to avoid injury. For example, don’t lift something heavy off the floor by bending from the hip; instead, squat down, keep your back straight,
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Pick good shoes that are comfortable and provide the proper support,
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Wear safety gear like kneepads or wrist guards when playing sports that call for them. "No matter how severe it is,
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Many of the prevention tips mentioned also play a role in preventing osteoarthritis pain. Again, weight loss is important. Losing as little as 10 or 15 pounds can diminish pain up to 50 percent, according to White, who says nearly 40 percent of her patients have joined Weight Watchers. She also recommends signing up for the Arthritis Foundation Aquatic Program,
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To control pain and prevent further damage,
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