What does it take to go from a couch potato to a triathlon finisher in 12 weeks? The answer is getting off your couch, now! I learned that getting off your couch and putting on a pair of running shoes is more about doing than being prepared. If you are a little scared of starting a beginner triathlon training program, just focus on getting out your front door. Don’t worry about what you wear, what your shoes look like, your technique, NOTHING! Just get out the door. Air Jordan 8s This is the most important step that you must take right now. No expensive shoes, equipment or training is going to matter if you don’t head out the door today.

Time and time again I see people Air Jordan 6 Rings that want to “look” the part before they ever step foot out the door. They buy the outfit, the perfect shoes, the right equipment and never step foot out the front door. The first day I decided to do a triathlon consisted of me getting up, putting on my old tennis shoes, running a mile and a half and immediately puking my guts out on the side of the road! It was the best day of training I have ever had. Why? If I had waited to get started I never would have started. The next day I went for that same mile and a half but guess what? No puking! Hooray! THIS is why it is so important to just get started. If you don’t have any fitness, start by walking a 1/2 mile. At least you are out there and that is better than any pair of perfect shoes!

1. Don’t Overdo It Don’t train more than 3 4 days a week. New triathletes almost ALWAYS injure themselves because they think Jordan Retro 3 they must train 7 days a week, running mile after endless mile. Not necessary. You can get a good base fitness level by running/riding/swimming only 3 4 days a week.

2. Do All 3 Sports Weekly Triathlons consist of 3 sports so make sure you are training in all 3 every week. This will keep you fit, your body progressing and your workouts interesting. Monotony can be a killer for a beginner triathlete. Mix it up and you won’t get bored with your triathlon training.

3. Do “Brick” Workouts This is where you do to sports in a row with no gap. Go straight from your swimming to your bike or your biking to your run. This is to mimic Air Jordan 5s the real course feeling which will help your body get used to the way it feels to transition from one to the other. Believe me, if you try this for the first time on race day, you are going to regret it. You never know every time a situation will force you to communicate and negotiate using a person or as lot of people who speak in the language th .

D. Gra . In addition to that do not forget this value tips that could make you become a Air Jordan 2011 girl’s magnetic field.