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In this article The benefits of exercise during pregnancy Cardiovascular Flexibility and strength

The benefits of exercise during pregnancyExercise does wonders during pregnancy. It boosts mood, improves sleep, and reduces pregnancy aches and pains. It helps prevent and treat gestational diabetes and may keep preeclampsia at bay. It prepares you for childbirth by strengthening muscles and Air Jordan 13s building endurance, and makes it much easier to get back in shape after your baby’s born.

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Inside pregnancy: Nike KD 7 Weeks 15 to 20

A 3D animated look at a baby in the second trimester of pregnancy.

Exercise is so beneficial during pregnancy that the American College of Obstetricians and Gynecologists recommends pregnant women exercise at least 30 minutes a day most days of the week. The ideal workout gets your heart pumping, keeps you limber, manages weight gain, and prepares your muscles without causing undue physical stress for you or the baby.

The following activities are usually safe for expectant moms, although some of them may not work for you during the last few months of your pregnancy. Make sure you consult your healthcare provider before embarking on any exercise regimen. And learn the 13 rules of safe pregnancy exercise!

Click on the links below to learn more about each exercise.

CardiovascularWalking: One of the best cardiovascular exercises for pregnant women, walking keeps you Air Jordan 1s fit without jarring your knees and ankles. 1 2

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