Do your shoes need replacement?

Runners come from all walks of life and cover every conceivable demographic. And because we’re all so different, not all runners should wear the same type of shoe.

How your foot hits the ground, where you run, how far you run figuring out these details can tell you the type of shoe you should look for when you walk into the store.

There are shoes that are made for pavement and there Air Jordan 15s are some that are Air Jordan 19s made for dirt and trails. There are even shoes made specifically for the artificial path of a track.

A “trail” shoe will sport cleats, which are rounded studs on the bottom of the shoe that allow your foot to grab the uneven terrain of the off road. In contrast, a street shoe will have a much smoother sole, while a true “track and field” shoe may have actual spikes.

Every shoe has a recommended number of miles during which it will provide proper support for your foot. At the end of that mileage, the sole and inside support will degrade to the point where running in that shoe can cause harm to the body.

If you are a casual runner who might only run one or two miles at a time, you can generally just pay attention to the age of your shoes. When the shoes hit eighteen months old, it’s time to replace them.

If you cover many more miles per week or per day, knowing if your shoe will last 200 or 400 miles is important as you may want to invest in a shoe which will last much longer, based on what your budget can bear.

3. How does your foot hit the ground?

Although there are many subtle variations in the way your foot may hit the ground, there are two very distinct types of support a shoe can provide.

One type of shoe is called “cushioning.” This shoe will support runners who tend to walk on the outside of their feet an extreme example is someone who Air Jordan 14s could be considered “bowlegged.”

The second Air Jordan DMP type of shoe is called “stability.” This shoe is made for a runner who walks more on the inside of his feet and the frame of the shoe will Air Jordan 8s vigorously support that inner arch.

Although most runners will not be an extreme case of either example above, this knowledge is invaluable in helping to choose a properly fitting pair of running shoes.

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