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WARNING: We appreciate discussion, but any user repeatedly posting links to THEIR OWN BLOG OR SITE THAT DOES NOT CONTAIN ORIGINAL CONTENT WILL BE BANNED. The user will receive a warning from the mods, after which if the user continues to post only spam they will be banned.

We love hearing new things and original ideas about CrossFit. Unfortunately we been seeing a decent amount of spam coming through. Rembedding youtube videos on a blog and posting a link to it will result in a warning followed by a ban. If you want to show the video, post it to the subreddit!

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