Some studies indicate that the average American gains up to ten pounds during the year end holiday season. If you have gained in the past or fear falling of the wagon of your own weight loss,
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Create a plan. The holidays are a busy time and you probably will make several lists and plans. You will need to decide which events to go to,
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, how to decorate and even what to serve at your own parties and special meals. With all that planning going on you should remember to take time to plan for your health and diet as well.

Write it down. Put your plan in motion by writing it down,
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Increase your exercise routine. When it comes to maintaining your weight the simple rules apply. You need to consume no more calories than you burn,
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Prepare for parties,
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Allow one treat per event. When you develop your plan,
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Plan non food treats and events. While holiday parties seem to be about mingling and eating,
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Drink more water,
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Reward yourself with something else. Gifts and special things are prevalent during the holidays so finding a reward that doesn’t involve food may be difficult. Consider an afternoon off to do nothing,
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Holiday weight gain does not have to be a foregone conclusion. Instead you can take control and avoid the weight gain if you follow these steps, create a plan and give yourself some room to enjoy the season.