Know the benefits of exercise. We are more motivated to do things that we’ll benefit from. The more we benefit, the more motivated we are. For example, if I told you I’d give you a million dollars to take a 30 minute walk tomorrow morning,
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Create your personal "reasons list." Keep a piece of paper and pen handy for a couple of days. Jot down EVERY reason you can think of that you want to get healthy/get fit/lose weight through consistent exercise. Real life example: I spoke to a lady a couple of months ago who could only think of two reasons that she wanted to lose weight and get fit. I told her to think about it for a couple of days and she came up with a list of over 30 reasons, such as:

Her list goes on,
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Exercise with a friend,
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Exercise first thing in the morning, every morning. Folks,
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Train for a local 5K or 10K walk or run in your area. This can be great motivation to exercise on a regular basis. I’ve seen many people transformed from couch potatoes to lean,
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Keep records,
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Make your exercise as enjoyable as possible. For example,
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Wear good shoes that are appropriate for what you’re doing. Injuries seriously affect your motivation to exercise. Most people, especially walkers and runners,
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