LONDON, Sept. 7, 2011 /PRNewswire/ Easy Gym Log allows gym users to log weights lifted and distances run or cycled etc., so that they know what to aim for on their next visit. Keeping track of this data and trying to beat previous records is vitally important in improving strength and fitness.

Other similar apps provide long lists of exercises that many gym users are not interested in and would never actually do. Easy Gym Log provides a blank canvas for a user to input the exercises that they actually perform making the progression with each visit clear to see.

For weight training, gym users log the number of reps lifted in kgs, lbs, a gym machine level or without weight (for sit ups etc.). For cardio training, gym users log time exercised, distance completed or both. Gym users can also add notes to each exercise with any additional data such as running machine incline, calories burned or proposed weight to lift on the next visit.