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Could there then be a better way to get fit when the only aid you need is a pair of MBT shoes,
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Care must be taken whilst wearing the shoe for the first time, at least until the unusual action of the shoe has been gotten used to. Don’t try and wear them for too long when you first purchase them as you will be utilising muscles that possibly will not have not been excercised for a very long time! Consider breaking them in in the home before venturing out on uneven ground. Mbt shoes are meant to be worn on a daily basis for the best results. Most users are

satisfied with the results and find prolonged wearing of the shoe became easier as their muscles were working harder and producing the desired effects.

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