Hi, I’m Ashley Mitchell. So runner’s Air Jordan 12s knee is a condition where you overuse your kneecap. Many causes for that but regardless you want to start back to the basics. So once you are feeling good you can go ahead and get a weight of your choice, back of your neck, your abs are tight, shoulders being retracted, chest being up and out before lunging it, really pushing off that back leg to go back to starting position, making sure your knee does not exceed your foot but if you are just starting out and you just want to get the kneecap moving then do not use weight. And if you are feeling good about it you can go into a Air Jordan 6 Rings side lunge where you want to make sure your knee is not caving in, your foot is not going out. You still have proper alignment and maybe drop the weight if you need to and if you are really ambitious you can go ahead and go into the back lunge where this takes a little bit more control, a little Jordan Winterized 6 Rings bit more balance, still maintaining proper alignment and really just pushing off that back leg to your starting position. And if this does not feel good for your body, you Air Jordan 13s are not ready for weights, I highly recommend merely crossing your arms to help you feel that stability and balance Air Jordan 7s but regardless keep it moving, keep it flowing. Thank you for joining us for runner knee lunges.