We’ve all heard those Jordan 3 Retro seemingly famous words “You must exercise to lose weight”, “You must exercise to burn fat”, “Without exercise you will never have a tone Jordan Winterized 6 Rings body.”

SO what do most people do? They put on their Nikes and take to the streets.

Walking, jogging and running are by KOBE 9 far and away the most popular forms of exercise on Air Jordan 3s the planet. No doubt, because it requires very little to get you started. Just dig up a pair of running shoes and your all set to conquer the world.

Why are there so many overweight walkers, joggers and runners?

I’m talking about the people you see every day sweating it out up and down the local streets, sidewalks and alleys. After all of that exercise you’d Air Jordan Fusion 5 think they would have made some progress on their flabby midsections. They simply don the running shoes and expect to lose weight.

The reason why you burn calories when you exercise and even while you’re at rest is because of muscle. Muscle is living tissue that requires energy to be sustained. This means that whether you are resting or active, muscle is still burning calories. Why do you think that bodybuilders and athletes have very little trouble staying lean and fit? It’s because they have a large percentage of muscle mass.