So this last year, I’ve been trying to do the old lose weight get strong thing, so I can fit into a bikini and smash through walls. You know, the same thing millions of other Americans are striving for.

Deep down, we all want to be She Hulk.

When I started out, I thought, naively, that different things work for different people and I should look around and try different ideas to see what works for me. I was a fool to have thought that. According to countless self proclaimed fitness experts, there is only one way to avoid obesity and early death: their way. Among the tips you’ll have screamed at from website and magazine headlines are .

This advice comes with one or more all capped words most of the time, for some reason, as if implying that if you DON’T eat BREAKFAST you might DIE.

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The trays aren’t bad, if crunchy. I wouldn’t recommend the tongs though.

Unfortunately, studies show that’s not the case. When subjects were asked to skip breakfast, and even both breakfast and lunch, they actually ended up eating the same or fewer calories than when they’d been eating breakfast.

My point isn’t that you should skip breakfast. and feel like crap if you don’t eat something. Maybe you do shove your face into the salad bar at lunch and suck everything up like a vacuum if you don’t get your morning cereal. when you get aOlernKienOP
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5. You Must Get Your BMI Down

If you’ve ever tried to get fit, you’ve probably been introduced to the concept of BMI, or Body Mass Index. The concept is over 100 years old, and is totally showing it. BMI is more or less weight divided by height. If it’s above a certain number, you’re obese.

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The reasoning goes that we evolved to run without shoes. Some dude won the 1960 Olympic marathon barefoot, and there’s a tribe in Mexico that’s been running hundreds of miles for years wearing only simple thin sandals.

So the theory goes that shoes are just a clunky modern invention that cage the mysterious physics tricks our feet are capable of.

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You’d think people would go, "OK, I’m not talking about you then," but barefoot running advocates are extremely preachy, or to be fair, the ones you hear the most from are extremely preachy and (ironically) inflexible. So if you have normal feet? Barefoot running is the answer. Flat feet? Barefoot running is also the answer because it will aOlernKienOP
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Other things they’ll tell you is that everyone against barefoot running has a "vested interest" so you shouldn’t listen to your podiatrist because they just want to sell you foot products, and top professional runners only wear shoes because they are in bed with dirty shoe company money.

Look at those money grubbing sellouts.

Could you overdo it and get hurt? Nonsense. It’s impossible to over train or over stride because "your feet will stop you."

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How can people be so stubbornly sure that barefoot running is the only way for humans to run? There must be a lot of really good research on it, I guess. Except there isn’t. Even one of the biggest researchers of barefoot running has this to say at the bottom of his website dedicated to barefoot running:

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