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So this last year, I’ve been trying to do the old lose weight get strong thing, so I can fit into a bikini and smash through walls. You know, the same thing millions of other Americans are striving for.
Deep down, we all want to be She Hulk.
When I started out, I thought, naively, that different things work for different people and I should look around and try different ideas to see what works for me. I was a fool to have thought that. According to countless self proclaimed fitness experts, there is only one way to avoid obesity and early death: their way. Among the tips you’ll have screamed at from website and magazine headlines are .
This advice comes with one or more all capped words most of the time, for some reason, as if implying that if you DON’T eat BREAKFAST you might DIE.
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Unfortunately, studies show that’s not the case. When subjects were asked to skip breakfast, and even both breakfast and lunch, they actually ended up eating the same or fewer calories than when they’d been eating breakfast.
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5. You Must Get Your BMI Down
If you’ve ever tried to get fit, you’ve probably been introduced to the concept of BMI, or Body Mass Index. The concept is over 100 years old, and is totally showing it. BMI is more or less weight divided by height. If it’s above a certain number, you’re obese.
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The reasoning goes that we evolved to run without shoes. Some dude won the 1960 Olympic marathon barefoot, and there’s a tribe in Mexico that’s been running hundreds of miles for years wearing only simple thin sandals.
So the theory goes that shoes are just a clunky modern invention that cage the mysterious physics tricks our feet are capable of.
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Look at those money grubbing sellouts.
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